Set and Rep Counter

How the Set and Rep Counter Works

The Set and Rep Counter counts reps inside the current set, moves to the next set when the target reps are reached and starts a rest timer between sets.

1. Set the plan: Enter sets, reps per set and rest time, such as 4 × 10 with 90 seconds rest.
2. Tap per rep: Each tap adds 1 rep to the current set.
3. Rest between sets: At the rep target, the rest timer starts and counts down.
4. Finish the workout: After the last set, the tool shows total reps and total time.

Set and Rep Counter Formula

The Set and Rep Counter total reps equal sets multiplied by reps per set. Session time equals working time plus rest time between sets.

Sets

Number of sets

Reps

Reps per set

Set time

Time to finish 1 set

Rest

Rest between sets

Example: A 5 × 8 plan with 40 s per set and 120 s rest gives 40 reps. Session time = 200 s + 480 s = 680 s (11 min 20 s).

Set and Rep Counter Reference Table

The Set and Rep Counter conversion table lists common set and rep schemes by training goal.

About the Set and Rep Counter

A Set and Rep Counter is a workout tracker that counts repetitions within sets and sets within an exercise. The built-in rest timer keeps rest periods consistent.

Training plans are written as sets × reps, such as 3 × 10. Rest periods affect results: the American College of Sports Medicine (ACSM) suggests 2 to 3 minutes between heavy sets for strength.

Ways to Use the Set and Rep Counter

There are 5 main uses of the Set and Rep Counter, including gym workouts and circuit training.

• ✓Gym workouts: Lifters follow 5 × 5 or 4 × 10 plans.
• ✓Circuit training: Users count reps at each station.
• ✓Home workouts: Users follow app-free workout plans.
• ✓Physiotherapy: Patients follow 3 × 15 rehab plans.
• ✓Coaching: Coaches track sets done by each athlete.